In the From the Ground Up series, Dr. Michelle Falvey, DC, explores the essential aspects of biomechanics, exercise, stretching, and the vital role of the nervous system in equestrian performance. Working closely with riders on the Hunter Jumper circuit in California, Dr. Falvey brings her expertise in chiropractic care and functional movement to enhance riders’ strength, stability, and connection with their horses. Her holistic approach ensures that riders don’t just treat symptoms but address the entire body to improve their performance, resilience, and overall well-being in the saddle.